My Calisthenics Programs:
MO ANANDO – In Bloom: https://soundcloud.com/moanando/in-bloom
In this video I will teach you how to do lower back extensions at home with no equipment.
I show you various exercises to increase the intensity depending on if you are a beginner or more advanced.
I have also outlined a workout routine for training the lower back to help with increasing muscle size and strength through the region.
A strong back is more resilient and will be less likely to be painful!