Post Malone – "Wow." FULL BODY WORKOUT

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Post Malone – Wow FULL BODY WORKOUT! A choreographed full body workout with no equipment!
👉🏼FULL WORKOUT:
Verse pt.1: 4X Lunge Push-up
Verse pt. 2: 3 Fast Mt.Climbers X 8
Verse pt. 3: 3X lunge push-up
Chorus pt.1: Rev Lunge to Quick Switch X 4
Chorus pt.2: 3X Jump Lunge 1X Knee Up
Verse pt.1: Crab Toe Touch X 8
Verse pt.2: 1 Leg Tricep Dips X 8
Verse pt.3: In and Out to 3 bicycle legs X 3
Bridge: Side Lunge to squat Jump X 3
Chorus pt.1: Rev Lunge to Quick Switch X 4
Chorus pt.2: 3X Jump Lunge 1X Knee Up
Outro: Triple Squat Pulses X 4 Squat Side Steps X8

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
🌱VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 min ABS): http://bit.ly/2ZJNBUl
➤ AT HOME WORKOUTS: http://bit.ly/2ZJNBUl
➤ SONG WORKOUTS: http://bit.ly/2KNxeSt

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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