Light-Intensity Interval Training at Timberwolf Fitness | LIIT | Basic Workout Class | Roseville, MN


Visit: or Call (651) 233-0613 Today!

Timberwolf Fitness
2001 County Rd C2 W
Roseville, MN 55113


CrossFit is known for its tough workouts that include high-intensity interval training (HIIT). Still, sometimes your body wants or needs a different type of workout, which is where light-intensity interval training (LIIT) comes in. Our LIIT classes are designed to challenge those who are used to regular CrossFit classes too and incorporate many of the same movements, albeit with “less intensity” being the operative term here. Just like with regular CrossFit classes, the LIIT classes are designed to be scaled to meet your fitness needs and goals, no matter where you are on your journey. Timberwolf Fitness offers LIIT classes multiple times throughout the week.

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