CORE Workout At Home // Launch of #AbClub [From Bodyweight Basics] // School of Calisthenics


A core workout at home taking the principle from Bodyweight Basics programme which we’ve now made FREE for EVERYONE! Follow along at home, learn the principles of correct core training and join #AbClub

That’s right our favourite programme BODYWEIGHT BASICS is NOW FREE!!! –

Keep watching each day for more LIVE workouts and SUBSCRIBE so you don’t miss any!

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

We have all this and more for members of the Virtual Classroom…

FREE 7 Day trial of the Virtual Classroom membership –

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available –

Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here –

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