Bowflex® PR1000 | 20 Minute Workout

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The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance.

The 20 Minute Better Body Workout:
Perform 1-2 sets of each exercise at 10-15 reps
– Bench Press
– Seated Lat Rows
– Crossover Seated Rear Deltoid Rows
– Standing Biceps Curl
– Triceps Pushdown
– Calf Raise
– Leg Press
– Trunk Rotation
– Seated Abdominal Crunch

Other PR1000 workouts:

Advanced general conditioning Days 1 and 3

Advanced general conditioning Days 2 and 4

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