30-Minute Workout with Warm Up – No Equipment at Home | Urja Gym World

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In this high-intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
Request By Urja Gym World, Best Gym In Madhyamgram
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