Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

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Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

Submit your training question and subscribe to the podcast at https://www.trainerroad.com/podcast

Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2TYkI5l
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TOPICS COVERED IN THIS EPISODE:

• Special guest Justin Rossi from The Chase! (2:12)
• What it means when you only make small improvements in your FTP (22:49)
• How to handle a feed zone without support (29:02)
• Pre-workout non-processed food options (36:40)
• The optimal time to start training in the aero-position for your event (45:05)
• Creatine’s effect on cycling performance (56:30)
• What to do after you reach peak fitness to keep getting faster (1:05:12)
• Training tips to get a big FTP (1:18:13)
• How to stop wheel lift while sprinting (1:27:29)
• Questions from the Live Chat (1:37:56)

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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