Depth Training & Physiotherapy Adult Fitness Classes

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You think you’ve experienced fitness before? We guarantee that you haven’t done it quite like THIS! Our DEPTH Training exercise classes are special. They’re something that we’ve all poured our blood, sweat, and tears into perfecting. It isn’t a half-ass ‘slap a workout on the board’ operation; we have spent years perfecting, critiquing, and analyzing every little detail needed to run the absolute best adult group fitness program that you will ever find. Try it and you’ll understand the difference!

Come check out our high performance sports training, fitness and rehabilitation facility located at 483 Conestogo Road in Waterloo, ON.

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